If you want to add some power into your workouts, this is a great option. Medicine Ball Slams is a dynamic variation of the same basic Dumbbell Pullover movement. Stay vertical and pull through with the lats. It may be tempting to lean forward in order to move more weight, but then you’re compromising the movement intention. Keep a slight bend in the elbow when doing Straight Arm Lat Pulldowns, do not completely lock out the arm as this puts unnecessary strain on the joint.
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